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A Taste of St. Lucia: Discovering Green Fig and Saltfish, the Island’s National Dish
When you think of Caribbean cuisine, you might imagine sizzling jerk chicken, rich curries, or coconut-infused seafood. But travel to the lush, mountainous island of St. Lucia, and you’ll discover a unique national treasure that’s as humble as it is delicious: Green Fig and Saltfish.
What Is Green Fig and Saltfish? At first glance, the name may raise an eyebrow—there are no actual figs involved. In St. Lucia, “green fig” refers to green bananas, a staple in the island’s diet. These bananas are not the sweet yellow variety you might snack on; instead, they are harvested before ripening and boiled like potatoes to create a starchy, hearty base. The “saltfish” portion typically refers to salted cod, a common preserved fish throughout the Caribbean. Saltfish is soaked to remove excess salt, then sautéed with a blend of local seasonings—onions, garlic, thyme, chives, sweet peppers, scotch bonnet peppers, and sometimes tomatoes—for a flavorful and savory mix. Together, Green Fig and Saltfish is a wholesome dish that’s packed with nutrients, full of local flavor, and a true representation of St. Lucia’s culinary culture.
A Dish Rooted in History The origins of the dish tell a deeper story about the island’s history. Salted cod was brought to the Caribbean during colonial times, particularly through trade between the Americas and Europe. Meanwhile, green bananas—once introduced to the region—flourished in St. Lucia’s fertile volcanic soil. Over generations, locals paired the two ingredients into a simple, hearty meal that fed families and sustained communities. Today, the dish is no longer just a necessity—it’s a source of national pride, commonly enjoyed at family gatherings, festivals, and traditional Sunday lunches.
How It's Served
While Green Fig and Saltfish can be found in both home kitchens and local restaurants, the preparation often comes with a personal twist. Some add grated carrots or cucumbers on the side for freshness, others serve it with a drizzle of olive oil or homemade pepper sauce.
You’ll find it served at local eateries, bustling food stalls, and even on the menus of fine dining establishments during St. Lucia Carnival, when locals and visitors alike indulge in national flavors while dancing in the streets.
Where to Try It If you’re visiting St. Lucia and want to try this national treasure, head to:
Auntie Catherine’s Café – At the Castries Central Market for an authentic taste in a casual, local setting.
The Coal Pot – For a more upscale take in a romantic waterfront ambiance.
The Pink Plantation House – For a fresh, farm-to-table twist on classic Lucian dishes.
Cook It Yourself
Salt Fish (Cod Fish)
Green Fig (Green Banana)
Want to bring the taste of St. Lucia home? You’ll need:
