Taste of Barbados: Exploring the National Dish—Cou-Cou and Flying Fish

When it comes to the culinary identity of Barbados, no dish represents the island’s culture and heritage more vividly than Cou-Cou and Flying Fish. Much like a vibrant Tuk Band or the beat of a steelpan, this national dish tells a flavorful story of Bajan resilience, creativity, and connection to the sea. Whether you’re visiting for the first time or you're a Carnival chaser returning for another round of festivities, no trip to Barbados is complete without experiencing this iconic meal.

What Is Cou-Cou and Flying Fish?

         
Cou-Cou and Flying Fish is a traditional Barbadian dish made up of two essential components:

Cou-Cou: A smooth, creamy blend of cornmeal and okra, stirred continuously with a wooden stick known as a "cou-cou stick" (think of a flat wooden spatula). This base is somewhat similar in texture to polenta or grits, but with a Bajan twist, thanks to the okra’s subtle flavor and thickening properties.

Flying Fish: A tender, mild-flavored fish that’s either steamed in a flavorful tomato-based sauce or lightly fried and topped with Bajan seasonings. The fish is often seasoned with lime, garlic, thyme, and the island’s famous hot peppers for a bold and aromatic finish.

A Dish Steeped in History


Barbados earned its nickname "The Land of the Flying Fish" not just because the fish can literally glide above the ocean surface, but because of how deeply rooted this species is in local cuisine and commerce. Historically, flying fish were abundant in Bajan waters and became a staple in the local diet. Cou-cou, on the other hand, is a reflection of West African culinary traditions brought to the Caribbean during the transatlantic slave trade.

Together, Cou-Cou and Flying Fish tell a powerful story of cultural fusion, survival, and celebration—exactly what Bajan culture is all about.

When and Where to Try It

While you can find Cou-Cou and Flying Fish at many local restaurants year-round, the dish holds a special place in Friday lunch traditions across the island. Here’s where to try some of the most authentic versions:

Brown Sugar Restaurant (Bridgetown) – A popular spot for local cuisine near the capital, especially known for its traditional Bajan buffet and ambiance.

Oistins Fish Fry (Oistins Bay Gardens) – While fried fish is the norm here, some stalls offer a more traditional take with flying fish and cou-cou during the weekends.

Lobster Alive (Bay Street) – Upscale, beachfront dining with occasional offerings of national dishes, great for pairing with a sea view.

And during the Crop Over Festival—Barbados’ most celebrated cultural event—many pop-up vendors and culinary showcases will feature Cou-Cou and Flying Fish, so it's a perfect time to indulge in a national favorite while immersed in the island's most spirited season.

Make It at Home: Simple Recipe Overview

If you’re feeling inspired to bring a bit of Barbados into your kitchen, here’s a basic idea of how Cou-Cou and Flying Fish is made:

Ingredients for Cou-Cou:

  • 1 cup cornmeal

  • 4 cups water

  • 6 okras, sliced

  • 1 tbsp butter

  • Salt to taste

Ingredients for Flying Fish:

  • 4 flying fish fillets (or a similar white fish like tilapia if unavailable)

  • Juice of 1 lime

  • Garlic, thyme, salt, pepper

  • 1 small onion, chopped

  • 1 tomato, chopped

  • 1 tbsp Bajan pepper sauce

  • 1 tbsp oil

Directions:

  1. Boil okras in water until soft, then remove and blend them into the cooking water.

  2. Slowly whisk in the cornmeal, stirring continuously with a wooden spoon to avoid lumps.

  3. Cook until the mixture thickens into a smooth consistency. Add butter and season to taste.

  4. For the fish: marinate the fillets with lime juice, garlic, thyme, and seasoning.

  5. Sauté onions and tomatoes in oil, then add marinated fish and simmer in the tomato sauce until cooked through.

More Than a Meal—It’s a Cultural Experience

Whether served in a beachside shack, a family kitchen, or a fine-dining restaurant, Cou-Cou and Flying Fish offers a deep taste of Barbadian pride. It’s not just about satisfying hunger—it’s about connecting to the rhythm of the island, understanding the resilience of its people, and appreciating the ingredients that tell centuries-old stories on every plate.

So next time you're in Barbados—perhaps during the excitement of Carnival or the calm of a sunset cruise—make sure you sit down and savor the national dish. It's a moment of tradition, community, and unmatched flavor you won’t want to miss.

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